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Roasted Sweet Onion Dip




Source of Recipe


Beth


List of Ingredients




2 large Vidalia or other sweet onions, peeled and quartered
1 tablespoon olive oil
1 teaspoon salt, divided use
1 whole garlic head
1/3 cup low-fat sour cream
1/4 cup chopped fresh parsley
1 tablespoon fresh lemon juice


Recipe



1. Preheat oven to 425 degrees. 2. Place onion in a large bowl; drizzle with oil. Sprinkle with ½ teaspoon salt; toss to coat. 3. Remove white paper skin from garlic head (do not peel or separate the cloves). Wrap in foil. 4. Place onion and foil-wrapped garlic on a baking sheet. Bake for 1 hour; cool 10 minutes. Chop onion. Separate garlic cloves; squeeze to extract pulp. Discard skins. 5. Combine onion, garlic, remaining ½ teaspoon salt, sour cream, parsley and lemon juice in a large bowl. Cover and chill at least 1 hour.
Source: Adapted recipe by Jennifer Parham, RD, LD, Siegfried Health Club, St. John Medical Center
Nutrition Facts: 66 calories, 10.3g carbohydrate, 1.7g protein, 2g fat, 0.8g saturated fat, 3.3mg cholesterol, 308mg sodium, 1.5g dietary fiber Exchanges per serving: ½ starch, ½ fat
Yield: 8 servings, ¼ cup each