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Fruit Brochette




Source of Recipe


Beth


List of Ingredients




1/3 cup diced banana
1/3 cup diced pineapple
½ cup fresh blueberries
¼ cup fat-free lemon pie yogurt
Butter-flavored cooking spray
2 English muffins, sliced
1 tablespoon cinnamon and sugar

Recipe



1. In a small bowl combine banana, pineapple, blueberries and yogurt. 2. Spray English muffins with cooking spray and toast in a toaster oven or broiler until lightly browned. 3. Sprinkle with cinnamon and sugar. Top each muffin half with fruit mixture and serve.
Source: Adapted recipe by Rachel Vincent, RD, LD, Siegfried Health Club, St. John Medical Center
Nutrition Facts: 215 calories, 45g carbohydrate, 5.5g protein, 1g fat, 0g saturated fat, 1mg cholesterol, 3.7g dietary fiber, 270mg sodium Exchanges per serving: 2 starch, 1 fruit
Yield: 2 servings