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English Muffin Pizza Melt (Diabetic)




Source of Recipe


Ron


Recipe Introduction


Book: Magic Menus for People with Diabetes
Chapter: Lunch

Makes 6 servings
Serving size: 1/2 muffin



List of Ingredients




1 pound lean ground beef
1/4 cup chopped onions
1 8-oz can pizza sauce
2 teaspoons minced fresh parsley
1/4 teaspoon basil
1/4 teaspoon garlic powder
2 tablespoons shredded part-skim mozzarella cheese
3 English muffins, split



Recipe



1. Preheat oven to 350 degrees.

2. Cook beef and onion until meat is no longer pink. Drain fat. Stir in pizza sauce and seasonings and simmer 2 minutes.

3. If desired, toast muffins. Top each muffin with 1/6 cup beef mixture. Top with 1 tsp cheese.

4. Bake for 10-15 minutes or until heated thoroughly and cheese is melted.