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Baked Onion Rings




Source of Recipe


Ron


List of Ingredients




1/2 cup liquid egg substitute
1 large sweet yellow onion, cut into rings
1/3 cup dry bread crumbs, plain or seasoned
1/8 teaspoon salt
1/8 teaspoon pepper


Recipe




Combine egg substitute, salt and pepper and dip onion rings into egg mixture and then coat with breadcrumbs. Place in a single layer on a greased baking sheet. Bake 10 minutes at 450 degrees. Calories 72 Fat 1g Fiber 1g Carbohydrate 14g Cholesterol 0mg Sodium 100mg Weight Watcher Points -1 point*