Email to ggshirley      

Recipe Categories: Ishi's HOME PAGEAPPETIZERS BAKERY BBQ BEVERAGES Biscotti BreadMachineRecipes BREAKFAST BrownBagIdeas BRUNCH CAKESandPIES CANDY CASSEROLES Condiments COOKIES COOKINGforaCROWD CROCKPOT DESSERTS ETHNIC FISHandSEAFOOD FoodGifts FoodPreservation FRUIT Giftsinajar HOLIDAYRECIPES KidFriendly MAINDISHES MEATS Paleo PASTA PASTRIES Pork Potatoes-Pasta-Dumplings POULTRY QUICKBREADS RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS SpiceHerbMixes Treats VEGETABLES VEGETARIAN

Beef and Broccoli




Source of Recipe


don't remember


Recipe Introduction


Do you love eating Chinese with all the wonderfully exotic flavors and simple preparations? Yes? Well, this one's for you.


List of Ingredients




-serves 6-
½ lb. beef steak (such as flank)-cut in 2” strips
1 head broccoli
½ tsp. minced garlic
1 Tbls. sherry
Marinade
1 Tbls. water
1 Tbls. soy sauce
1 tsp. cornstarch
2 egg white
Sauce
2-3 tsp. oyster sauce
½ c chicken broth
½ tsp. cornstarch (you may need to adjust amount)
1 Tbls. soy sauce
½ tsp. sesame seed oil
1 Tbls. oil (peanut oil is a good choice)
salt and pepper to taste

(You may wish to increase amount of sauce by doubling recipe)

Recipe



1. Put beef strips in freezer bag and add marinade; seal the bag and allow to marinate in refrigerator for about 2 hours.
2. Remove meat from refrigerator about 1 hour before cooking.
3. Cut broccoli into individual flowerettes; trim stems (you may want to cut in half lengthwise).
4. Broil broccoli in boiling water about 2 minutes until crisp-tender; drain, rinse with cold water and set aside.
5. Combine sauce ingredients and set aside.
6. Heat wok or heavy frying pan over high heat until hot; add 2 Tbls. oil, toss in garlic and beef.
7. Quickly stir fry, using a turning and flipping motion until almost done; add broccoli and sherry and stir a few minutes.
8. Stir sauce ingredients and pour into wok, while stirring vigorously until sauce thickens.