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    BEEF ROLL UPS


    Source of Recipe


    LC group

    Recipe Introduction


    These were so tender and very elegant.

    List of Ingredients




    2 lbs beef round, 1/4" thick
    1/2 cup fresh basil, minced
    2 oz roasted red peppers (jar)
    1/4 cup parmesan cheese
    6 slices prosciutto-very thin
    2 cloves garlic
    1/4 cup onion, sliced
    2 cups tomato sauce

    Recipe



    Pound beef til very thin. Sprinkle with salt and pepper. Distribute cut up red peppers on each slice. Put slice of proscuitto on top, then top with basil and parmesan. Roll tightly. Heat little oil in pan and saute garlic and onion. Add steak rolls and brown on all sides. Remove steak rolls and place in baking dish with garlic and onion. Cover with tomato sauce. Cover pan tightly with aluminum foil and bake at 300 for 1 1/2 hours.
    Serves 4 @ 9 carbs, 2 fiber (7 NET carbs), 539 Calories, 31 fat, 52 protein


 

 

 


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