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Blackened Chicken and Salmon

Source of Recipe

LC group


List of Ingredients

2- 8 oz. Skinless, boneless chicken fillets
2- 8 oz. Skinless, boneless salmon fillets

Blackening Spice:
5 tablespoons kosher salt
5 tablespoons paprika
1 tablespoon dried thyme
1 tablespoon ground black pepper
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground white pepper
Mix all the ingredients well and store in a sealed container or spice canister.





Recipe

Thinly slice the salmon fillets in half horizontally to make 4 thin fillets. Do the same with the chicken. Coat the salmon and the chicken with about 1 1/2 tablespoons of the blackening spice each.
Heat 2 large cast iron skillets over high heat until almost smoking hot. Divide the oil between the skillets and quickly heat. Place the salmon filets gently in one skillet and the chicken in the other, and sear for 2 minutes. Flip the salmon and chicken and turn the heat down to medium. Cook the salmon until its slightly pink in the center, about 2 minutes more; cook the chicken until cooked through, about 3 to 4 minutes more.


carbohydrates per serving: 0