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Easy Chicken Stir Fry




Source of Recipe


LeAnn Ely (author: "Saving Dinner" )


Recipe Introduction


Fast Food at home with how to of converting it to vegetarian fare.


Recipe Link: http://www.savingdinner.com

List of Ingredients




Serves 4

1 tablespoons ketchup
2 teaspoons ground ginger or grate some fresh
2 cloves garlic -- pressed
3 skinless boneless chicken breast halves, thinly thinly sliced (easy to slice when semi-frozen)
1 tablespoon vegetable oil
1 tablespoon sesame oil
6 green onions -- cut into 1-inch pieces
1 green bell pepper -- thinly sliced
1 red bell pepper -- thinly sliced
4 cups hot cooked brown rice

Recipe



Mix soy sauce, ketchup, ginger and garlic in resealable heavy-duty plastic bag. Add chicken; seal bag and turn to coat with marinade. Let stand 15 minutes.

Heat the half the vegetable oil in a large skillet or wok over medium-high heat. Add first, the green onions and bell peppers; stir-frying until crisp-tender. Remove from skillet. Heat remaining vegetable oil in skillet. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center. Stir in bell pepper mixture; add the sesame oil,
heat again briefly. Serve atop a bed of brown rice.

Per serving: 436 Calories; 9g Total Fat; (18% calories from fat); 27g Protein; 9g Fiber; 61g Carbohydrate; 51mg Cholesterol; 670mg Sodium

VEGETARIANS: Skip the chicken and add some tofu and extra veggies. You’ll love it!