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    Mixed Vegetable Antipasto



    No fat, very low sodium. Children love it, great way to get your children to eat vegetables.



    List of Ingredients



    * 3/4 cup red onion, chopped

    * 3/4 cup red bell pepper, chopped

    * 1 cup green bell pepper, chopped

    * 3 cups cauliflower flowers, cut into 1/2 inch pieces

    * 1 cup carrots, chopped

    * 2 cups, broccoli flowers, cut into 1/2 inch pieces

    * 1/4 cup mixed sweet pickles

    * 1/4 cup green olives, sliced

    * 3 clove garlic, minced

    * 1/4 cup pickled banana peppers, sliced

    * 1 cup bottled chili sauce (Iuse Heinz)

    * 1 cup water




    Instructions



    1. Bring to a boil and simmer uncovered for 30 minutes or until most of the liquid has evaporated.

    2. Chill at least 2 hours

    3. Serve with Italian bread or crackers

    4. Makes 5 to 6 cups



 

 

 


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