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    Banana Shake

    Recipe Link: http://recipecircus.com/recipes/JaneCanuck/banshake.htm

    List of Ingredients




    1 medium banana
    1 small container yogurt -- plain or strawberry-
    1 cup milk


    Recipe



    Using a fork, smash banana in a small bowl. Pour milk and yogurt into blender. Spoon banana into blender. Blend on medium speed.

    Note: You can add whey protein for an extra boost.
 

 

 

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