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Ambrosia

Recipe Link: http://www.recipecircus.com/recipes/JaneyCanuck/ambrosia.htm

List of Ingredients




8 ounces crushed pineapple (in own juice), drained
1/2 cup chopped walnuts
2 oranges or 1 sm. can mandarin oranges, drained
1 pound seedless grapes
3/4 cup plain low-fat yogurt (6 oz.)



Recipe



Drain pineapple (reserve juice for beverage or gelatin dessert). Clean grapes. Peel and section oranges and then cut each section in half. Mix fruit and nuts into yogurt. Store in refrigerator for a few hours before serving to blend flavors. Serves 8.

NOTE: You may substitute 2 cups of unsweetened fruit (e.g., unsweetened canned peaches, drained instead of grapes). Each serving provides: 124 calories, 3 total fat (gms), 30 sodium (mgs).