member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gail      

Recipe Categories:

    Sole Fillets Chinese Style

    Recipe Link: http://RecipeCircus.com/JaneyCanuck/cfillets.htm

    List of Ingredients




    1 pkg frozen fillets
    2 eggs
    1 cup flour
    3/4 cup water
    1 jar swwet and sour sauce
    1 green pepper, cut in strips
    1 cup onion rings
    4 tbls oil
    1 can sliced pineapple
    3 cups uncooked instant rice

    Recipe



    Beat together eggs, flour and water. Dip defrosted fillets in batter and deep fry in oil 375 degrees or till golden brown. Remove and drain. Heat 4 tbls oil in a frying pan and saute pineapple. Set aside. In the same manner, fry pepper strips and nion rings together for 5 minutes. Remove excess oil, add sweet and sour sauce. Bring to a boil. Prepare rice. Cover the surface of a casserole dish with hot rice. Arrange slices of pineappe on top, then the fillets. Baste with hot sauce.








 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |