member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jessamyn Viado      

Recipe Categories:

    Deviled Eggs - 1


    Source of Recipe


    24 servings

    List of Ingredients




    12 large eggs
    1/3 cup plain fat-free yogurt
    3 tablespoons low-fat mayonnaise
    1 tablespoon Dijon mustard
    1 to 2 teaspoons hot pepper sauce
    1/8 teaspoon salt
    1/8 teaspoon paprika
    1/8 teaspoon black pepper
    2 tablespoons chopped green onions (optional)

    Recipe



    Place the eggs in a large saucepan. Cover with water to 1 inch above eggs; bring just to a boil. Remove from heat; cover and let stand 15 minutes. Drain and rinse with cold running water until cool. Slice eggs in half lengthwise, and remove yolks. Discard 3 yolks.
    Combine yogurt and next 4 ingredients (yogurt through salt) in a medium bowl. Add remaining yolks; beat with a mixer at high speed until smooth. Spoon about 1 tablespoon yolk mixture into each egg white half. Cover and chill 1 hour. Sprinkle with paprika and black pepper. Garnish with green onions, if desired.

    Yield: 24 servings (serving size: 1 egg half)

    NUTRITION PER SERVING
    CALORIES 38(50% from fat); FAT 2.1g (sat 0.6g,mono 0.7g,poly 0.3g); PROTEIN 3.1g; CHOLESTEROL 80mg; CALCIUM 21mg; SODIUM 82mg; FIBER 0.0g; IRON 0.3mg; CARBOHYDRATE 1.3g
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |