Vegetable Potstickers - 0
Source of Recipe
30 wontons - almost 1 point for 3!
List of Ingredients
-1/2 cups fat free chicken broth (I also used the low sodium fat free)
1 medium onion, chopped fine (about 1/2 cup)
1/2 cup finely chopped celery
1/2 cup thinly chopped cabbage
1/2 cup mushrooms (I left these out, I do not like them)
1 tsp. grated gingerroot
2 cloves garlic finely chopped
1 tsp. soy sauce (I used low sodium)
1 tsp. dark sesame oil (I used what I could find)
1/2 pkg wonton skins (30 skins) Recipe
Heat 3/4 cup chicken broth in a skillet, Place all the veggie in and cook about 8 minutes or
until tender (add a tiny bit of broth if it starts to stick.) Remove from skillet and add the soy
sauce and sesame oil and set aside. Wipe the skillet out
Take each wonton skin and wipe edges with water. Place about 3/4 to 1 tsp. of veggie mix to
center and fold the skins over to seal. Make sure to pinch the edges and then crimps them to
form pleats.
Spray the skillet with non-stick spray and heat. Add the stickers and heat about 1 minutes or
until bottoms are browned (pleat side ups). Add remaining chicken broth, cover and cook about 5
minutes or until the liquid is absorbed.
30 servings
0 points per serving- almost 1 point (3 per serving)
23 calories for each 3 potstickers
0 Fat
5mg Cholesterol
70 mg sodium (mine was less using the low sodium ingredients)
5 carbs
1 protein
Diet Exchange: 1 vegetable
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