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    Bananas Foster - 6


    Source of Recipe


    6 servings

    List of Ingredients




    1/3 cup maple syrup
    1/3 cup dark rum
    3 1/2 cups diagonally sliced firm ripe banana
    1/3 cup chopped walnuts, toasted
    3 cups vanilla fat-free frozen yogurt

    Recipe



    Combine syrup and rum in a large nonstick skillet; bring to a simmer over
    medium-low heat. Add banana; cook 3 minutes, stirring occasionally. Add walnuts;
    cook 1 minute. Serve immediately over frozen yogurt.
    SERVING SIZE: 1/2 cup banana mixture and 1/2 cup frozen yogurt
    POINTS: 6
    SELECTIONS: 2.5 Starch, 1 Fruit, 1 Fat
    PER SERVING: 296 Calories, 6.2 g Protein, 4.4 g Fat,
    51.9 g Carbohydrate, 65 mg Sodium, 0 mg Cholesterol,
    3 g Dietary Fiber, 156 mg Calcium, 0.7 mg Iron

 

 

 

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