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Baked Hoisin Chicken Buns - 3

Source of Recipe

9 servings


List of Ingredients

Cooking spray
12 ounces skinless, boneless chicken thighs
1/4 cup finely chopped green onions
1 1/2 tablespoons hoisin sauce
1 tablespoon oyster sauce
2 teaspoons rice vinegar
9 frozen white roll dough pieces, thawed (such as Rich's)
1 large egg, lightly beaten
1 teaspoon sesame seeds, toasted



Recipe

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 4 minutes on each side or until done. Cool slightly; shred meat with 2 forks. Place chicken in a medium bowl. Add green onions, hoisin sauce, oyster sauce, and vinegar; toss well to combine.
Roll each dough piece into a 4-inch circle on a lightly floured surface. Spoon about 2 tablespoons chicken mixture into center of each dough circle. Gather edges of dough over filling; pinch to seal. Place the filled dough, seam sides down, on a baking sheet coated with cooking spray. Lightly coat filled dough with cooking spray. Cover and let rise 20 minutes.

Preheat oven to 375°.

Uncover filled dough. Gently brush with egg; discard remaining egg. Sprinkle evenly with sesame seeds. Bake at 375° for 15 minutes or until golden brown. Serve warm.

Yield: 9 servings (serving size: 1 filled bun)

NUTRITION PER SERVING
CALORIES 143(26% from fat); FAT 4.1g (sat 1g,mono 1.3g,poly 1g); PROTEIN 10.4g; CHOLESTEROL 43mg; CALCIUM 29mg; SODIUM 220mg; FIBER 1.2g; IRON 1.4mg; CARBOHYDRATE 16.6g

Ann Taylor Pittman
Cooking Light, SEPTEMBER 2004