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    Cilantro Cream Chicken - 5


    Source of Recipe


    4 servings

    List of Ingredients




    1 pound boneless skinless chicken breast
    1 teaspoon olive oil
    3 ounces light cream cheese
    3/4 cup skim milk
    2 tablespoons fresh lime juice
    1/2 cup cilantro -- chopped

    Recipe



    Rinse chicken and pat dry. Season both sides with salt and pepper.

    Heat a large skillet, spray with cooking spray. Add the oil; brown chicken on both sides.
    Remove chicken from skillet; keep warm.

    To the skillet, add cream cheese, stirring until cheese melts. Whisk in the milk; stir until well blended.

    Add lime juice and cilantro.

    Return chicken to skillet; turn heat to simmer; cover and simmer for 15-20 minutes or until chicken is cooked through.

    Garnish with chopped cilantro before serving.

    Source: www.barbosdietkitchen.com

    Per Serving (excluding unknown items): 212 Calories; 7g Fat (28.3% calories from fat); 31g Protein; 6g Carbohydrate; trace Dietary Fiber; 79mg Cholesterol; 225mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
 

 

 

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