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    Apple Salad w/ Peanut Butter Dressing -3


    Source of Recipe


    4 servings

    List of Ingredients




    2 medium apples -- coarsely chopped
    1 cups celery -- chopped
    1/4 cup raisins
    2 Tablespoons peanut butter
    1 cup vanilla yogurt, lowfat

    Recipe



    Put the peanut butter in a small microwave safe bowl and heat 10 -15 seconds to soften. Combine the peanut butter and yogurt, mixing well to make dressing.

    In another bowl combine the apples, celery and raisins. Pour the dressing over the salad and toss to mix.

    This recipe yields 4 servings. WW Points estimated at 3.

    Per Serving (excluding unknown items): 169 Calories; 5g Fat (25.6% calories from fat); 5g Protein; 28g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 102mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1 Fat; 1/2 Other Carbohydrates.
 

 

 

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