Broccoli Salad - 4
Source of Recipe
6 one cup servings
List of Ingredients
4 cups small broccoli florets (about 1 1/2 pounds)
1 cup chopped red onion
1/2 cup salted sunflower seed kernels
4 pieces of cooked bacon, crumbled
1/2 cup light mayonnaise
1/3 cup plain fat-free yogurt
3 1/2 tablespoons sugar
1 1/2 tablespoon white vinegar
Recipe
Combine the first 7 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
*Note - if your sauce is too thick to easily coat the salad, add 1-2 TB water to it.
Yield: 8 servings (serving size: about 1 cup)
NUTRITION PER SERVING (not counting the bacon)
CALORIES 175(29% from fat); FAT 5.7g (sat 0.8g,mono 1.4g,poly 3g); PROTEIN 3.4g; CHOLESTEROL 4mg; CALCIUM 55mg; SODIUM 148mg; FIBER 3.5g; IRON 1.2mg; CARBOHYDRATE 31g
Cooking Light, JUNE 2002
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