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    Creamed Spinach - 2

    Source of Recipe

    4 servings

    List of Ingredients

    1 head garlic, top end cut off
    1 spray olive oil cooking spray
    1 teaspoon olive oil
    1 large sweet onion, sliced (recommended: Vidalia)
    1 (10-ounce) box frozen spinach, defrosted and drained
    1/4 teaspoon ground nutmeg
    1 (14-ounce) can chicken broth
    3 tablespoons light cream cheese
    1 teaspoon butter
    1/2 lemon, juiced
    1 1/2 teaspoons salt
    1/2 teaspoon black pepper

    Recipe

    Preheat oven 350 degrees F.
    Place garlic on a piece of aluminum foil and lightly spray the garlic with olive oil cooking spray once. Wrap aluminum foil around the garlic to form a tight package. Roast for 45 minutes. Once garlic is cool enough to handle, remove from aluminum foil and set aside.
    In a nonstick 10-inch saucepan, heat 1 teaspoon olive oil over medium-high heat. Add onions and saute until translucent, about 1 1/2 minutes. Add spinach and nutmeg and saute for 1 minute. Add chicken broth and bring to simmer; simmer for 1 minute. Pour mixture into a food processor, and then squeeze the garlic cloves from the head of roasted garlic, discarding the skin. Add all remaining ingredients. Pulse until creamy. Serve warm.

    Nutrition Information
    Calories: 98 Total fat: 4 grams
    Saturated fat: 2 grams Carbohydrates: 11 grams
    Fiber: 3 grams

 

 

 


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