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    Diabetic HOT CHOCOLATE


    Source of Recipe


    "Forbidden Foods Diabetic Cooking" by Maggie Powers

    Recipe Introduction


    1 serving

    List of Ingredients




    - 1 cup fat-free milk, heated
    - 2 tablespoons confectioners sugar
    - 2 teaspoons unsweetened cocoa powder
    - 1/8 teaspoons vanilla extract

    Recipe



    In a small saucepan, heat the milk over medium heat, stirring occasionally, until bubbles appear at the sides of the pan, 2 minutes. Whisk in the sugar, cocoa, and vanilla until smooth.

    Nutritional Information Per Serving (1 cup):
    Calories: 154, Fat: 1 g, Cholesterol: 4 mg, Sodium: 126 mg,
    Carbohydrate: 29 g, Dietary Fiber: 1 g, Sugars: 26 g, Protein: 9 g Diabetic Exchanges: 1 Carbohydrate, 1 Fat-free Milk
 

 

 

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