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    Diabetic Savory Potato Soup


    Source of Recipe


    DIABETIC-RECIPE Yahoo Group

    List of Ingredients




    peeled and cubed potatoes 5 cup ---
    fat-free (skim) milk 3 cup ---
    water 1 cup ---
    reduced-sodium chicken bouillon 3 cup ---
    finely chopped onion 1 cup ---
    finely chopped celery 1/2 cup ---
    reduced-calorie margarine 1 Tbsp ---
    salt 3/4 tsp ---
    ground black pepper 1/4 tsp ---
    garlic powder 1/8 tsp ---

    Recipe



    1.. Place potatoes in a large Dutch oven, cover with water, and cook over medium-high heat until potatoes are tender when pierced with a fork (about 15 minutes). Drain off water.

    2.. Remove approximately half of potatoes, mash with a potato masher, then return to pan.

    3.. Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and garlic powder to potatoes.

    4.. Simmer uncovered for 30 minutes or until thickened and heated through.

    5.. Stir periodically to prevent sticking

    Calories 174
    Calories From Fat 18
    Total Fat 2 g
    Saturated Fat 1 g
    Cholestrol 2 mg
    Sodium 342 mg
    Total Carbohydrate 33 g
    Dietary Fiber 1 g
    Sugars 5 g
    Protein 6 g

 

 

 


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