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Honey - Ginger Chicken Bites




Source of Recipe


Cooking Light






List of Ingredients



• 2/3 cup honey
  
• 2 Tbsp mined peeled fresh ginger
  
• 2 Tbsp fresh lemon juice
  
• 2 Tbsp cider vinegar
  
• 2 Tbsp low-sodium soy sauce
  
• 2 Tbsp dark sesame oil
  
• 1 tsp grated orage rind
  
• 1 tsp worcestershire sauce
  
• 4 garlic cloves, minced
  
• 1 1/4 pound skinless, boneless chicken thighs, cut into bite sized pieces (about 16 thighs)
  
• Cooking Spray
  
• 1 tsp salt
  
• 1/4 tsp black pepper
  
• 2 tsp cornstarch
  
• 2 tsp water
  
• 2 tsp sesame seeds, toasted (optional)
  






Instructions



1. Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.
   
2. Preheat oven to 425 degrees.
   
3. Remove chicken from bag, reserving marinade. Arrange chicken in a single layer on the rack of a broiler pan coated with cooking spray. Sprinkle chicken with salt and pepper. Bake at 425 degrees for 20 minutes, stirring once.
   
4. While chicken is cooking, strain marinade through a sieve into a bowl; discard solids. Place marinade in saucepan; bring to a boil. Cook 3 minutes; skim solids from surface. Combine cornstarch and water in a small bowl; stir with a whisk. Add cornstarch mixture to pan, stirring with a whisk; cook 1 minute. Remove from heat; pour glaze into a large bowl.
   
5. Preheat broiler.
   
6. Add chicken to glaze; toss well to coat. Place chicken mixture on a jelly roll pan; broil 5 minutes or until browned, stirring twice. Sprinkle with sesame seeds, if desired.
   






Final Comments


Yield 12 servings