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Baked Apple Rings w/ Caramel Sauce




Source of Recipe


Cooking Light






List of Ingredients



• 4 Golden Delicious apples, peeled and cored
  
• 3/4 cup plus 2 tablespoons all purpose flour
  
• 1 Tbsp sugar
  
• 1/4 tsp salt
  
• Dash of freshly ground nutmeg
  
• 1/3 cup apple cider
  
• 2 large egg whites, lightly beaten
  
• Cooking spray
  
• 1/4 cup fat-free caramel sundae syrup, divided
  
• Powdered sugar (optional)
  






Instructions



1. Preheat oven to 400 degrees.
   
2. Slice apples crosswise into 1/2-inch slices. Set aside 8 largest slices; reserve remaining apple for another use.
   
3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, salt and nutmeg in a medium bowl. Stir in cider and egg whites (batter will be thick).
   
4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Dip 4 apple slices in batter; place in pan. Cook 2 minutes on each side or until lightly browned. Arrange apple slices on baking sheet coated with cooking spray; lightly coat slices with cooking spray. Repeat procedure with remaining apple slices.
   
5. Bake apple slices at 400 degrees for 10 minutes or until edges are crisp. Drizzle each of 4 plates with 1 tablespoon caramel sauce; top with 2 apple slices. Sprinkle with powdered sugar, if desired.
   






Final Comments


4 servings (2 apple slices each)