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Honey Orange Glazed Salmon w/ Couscous




Source of Recipe


Sept 2003 Shape






List of Ingredients



• Cooking Spray
  
• 4 - 5 oz salmon fillets
  
• Salt and black pepper to taste
  
• 1 orange (1/4 cup juice, 1 teaspoon finely grated orange peel)
  
• 1 Tbsp honey
  
• 1/2 tsp ground cumin
  
• 2 tsp peanut oil
  
• 1 cup whole wheat couscous (uncooked)
  
• 1 tsp curry powder
  
• 1 1/2 cups reduced sodium chicken broth
  
• 2 green onions, chopped
  
• 1/2 cup shredded carrots
  






Instructions



1. Preheat oven to 400 degrees. Coat a baking sheet with cooking spray.
   
2. Season both sides of salmon with salt and black pepper. In a shallow dish, whisk together orange juice, orange peel, honey and cumin. Add salmon and turn to coat. Transfer salmon to prepared baking sheet and brush on any remaining marinade. Bake 10-12 minutes, until fork-tender.
   
3. Meanwhile, heat peanut oil in a medium saucepan over medium-high heat. Add couscous and cook 1 minute, until golden. Add curry powder and stir to coat. Then add chicken broth, green onions, and carrots; bring to a boil. Remove from heat, cover and let stand 5 minutes. Fluff with fork and season with salt and black pepper.
   






Final Comments


Serving (1 salmon fillet, 1/2 cup couscous mixture) 431 cal, 10g fat, 54g carb, 32g prot.