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    Maple-Stuffed Sweet Potatoes


    Source of Recipe


    The Healthy Cook


    List of Ingredients


    • 4 large sweet potatoes
    • 1/4 cup nonfat plain yogurt
    • 3 Tbsp maple syrup
    • 3 Tbsp orange juice
    • 1/2 tsp ground nutmeg


    Instructions


    1. Preheat the oven to 375 degrees.
    2. Place the potatoes on a no-stick baking sheet. Bake for 1 1/4 hours, or until easily pierced with fork. Slice them in half lengthwise. Scoop out pulp, leaving a 1/4" shell. Set aside the shells and transfer the pulp to a large bowl.
    3. Using a potato masher or fork, mash the pulp. Stir in the yogurt, maple syrup, orange juice and nutmeg. Mix well. Spoon the filling into the reserved shells.
    4. Return to the oven and bake for 5 minutes, or until heated through.


    Final Comments


    To cut baking time, microwave potatoes on high power for a total of 8 to 10 minutes, or until tender; turn the potatoes halfway through cooking time.

 

 

 


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