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    Oven Fried Chicken

    List of Ingredients




    4 chicken breast halves without skin, boned
    2 egg whites, slightly beaten
    1/2 c. corn flakes, crushed
    salt and pepper to taste

    Recipe



    Preheat oven to 350°. Dip chicken breasts in egg white and then roll in
    crushed corn flakes until coated well on both sides. Place chicken on a
    baking sheet sprayed with non-stick cooking spray. Bake at 350° for 30 to 35
    minutes. You may want to do 8 - 10 chicken breasts at one time and freeze or
    refrigerate the rest for other meals or sandwiches. They are delicious cold.
    Makes 4 servings.
    Calories...158...Fat...3 g...Fiber...0.2 g.
    NOTES: Fish filets may be prepared the same way.
 

 

 

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