Email to       

Cheese Stuffed Jalapenos

Source of Recipe

Posted by Marla


List of Ingredients

1 package (8 ounces) fat-free cream cheese, cubed
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1/4 cup fat-free mayonnaise
1 garlic clove, minced
1/2 teaspoon dried oregano
18 jalapeno peppers (about 3 inches long), halved
lengthwise and seeded*
2 egg whites
1 tablespoon fat-free milk
1-1/2 cups crushed cornflakes




Recipe

In a small mixing bowl, combine the first five ingredients; beat until blended. Spoon into pepper halves, packing tightly. In a shallow bowl, whisk egg whites and milk. Place cornf lakes in another shallow bowl. Dip peppers into egg mixture, then coat with cornflakes. Place on a baking sheet coated with nonstick cooking spray. Bake at 350º for 30 minutes or until browned.

Yield: 9 servings.

Nutritional Analysis: One serving (4 appetizers) equals
127 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 441 mg sodium, 17 g carbohydrate, 1 g fiber, lOg protein.

Diabetic Exchanges: 1 starch, 1 lean meat.

*Editor~s Note: When cutting or seeding hot peppers, wear
rubber or plastic gloves to protect your hands. Avoid touching your face.