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    Low-Fat Chicken Taco Salad


    Source of Recipe


    Posted by Mary Ellen

    Recipe Link: Home Cooking

    List of Ingredients




    Yield: 6 Servings

    1 lb white, skinless chicken meat
    1/2 cup lettuce, torn into pieces
    2 medium tomatoes, cut into pieces
    1 can kidney beans, rinsed and drained (15 oz. size)
    1 pkg. taco seasoning mix
    1/2 cup cheddar cheese, non-fat
    Hot sauce to taste
    1/2 pkg. tortilla chips, baked
    Bottle Kraft fat free Catalina Salad Dressing

    Recipe



    Place chicken in a bowl and cover with wax paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately.
 

 

 

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