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    Low-Fat Herbed Cauliflower Bake


    Source of Recipe


    AllRecipes Digest

    Recipe Introduction


    Easy cauliflower casserole which is high in fiber.


    * Exported from MasterCook *

    Low-Fat Herbed Cauliflower Bake (High Fiber)

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Low-fat, Vegetables

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound cauliflower florets
    2 teaspoons unsalted butter
    1/4 cup onions -- chopped
    1/2 cup celery -- chopped
    1/4 cup mushrooms -- chopped
    1/2 cup vegetable stock
    1 teaspoon Italian herb seasoning
    1/2 cup plain breadcrumbs

    Preheat oven to 350 degrees F.

    Place cauliflower in a steamer basket over boiling water. Cover and steam 4-5 minutes or until just tender. Drain and keep warm. Melt butter in a heavy nonstick skillet over medium heat. Saute onions, celery and mushrooms 4-5 minutes or until tender. Stir in remaining ingredients except cauliflower and breadcrumbs. Add salt and pepper to taste. Simmer another 2 minutes. Stir in cauliflower. Transfer mixture to a lightly oiled baking dish. Top with breadcrumbs and bake 15 minutes.

    Makes 4 servings.

    Calories 116, Fat 2.2 g, Carbs 18.7 g, Sodium 136 mg, Fiber 3.3 g.

    Recipe posted by Dancer, AllRecipes Digest, 10/99


    S(Recipe from the MC database of):
    "Judi Mae Phelps (judimae@earthlink.net)"

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