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    SKL: Chicken w/ Lentils, Dates, and Rice


    Source of Recipe


    California Date Administrative Committee

    * Exported from MasterCook *

    Chicken with Lentils, Dates, and Rice

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Chicken

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 boneless half chicken breasts -- skinned
    -- (approximately 1 1/4 pounds )
    2 tablespoons vegetable oil
    1 medium onion -- chopped
    2 cups reduced sodium chicken broth
    1 cup lentils
    1/2 cup dates -- chopped
    1/2 cup long grain white rice
    1/2 cup red peppers -- diced
    1/2 cup carrots -- diced
    2 garlic cloves -- minced
    1/2 teaspoon grated lemon peel
    1/2 teaspoon ground cumin
    1/2 teaspoon curry powder
    1 tablespoon parsley -- chopped

    Brown chicken breasts in 1 tablespoon oil in a large, heavy saucepan over medium heat. Remove chicken and reserve. Add remaining 1 tablespoon oil to pan; stir in onions. Cook, stirring frequently, until onions are golden brown, approximately 15 minutes. Stir in remaining ingredients, except parsley and chicken breasts. Bring to a boil; cover and simmer 15 minutes.

    Arrange chicken breasts on top of lentil mixture; cover and simmer another 8 to 10 minutes, until chicken breasts are cooked through and lentils are tender. Sprinkle with parsley and serve.


    Source:
    "California Date Administrative Committee"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

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