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    PRK: Orange-Glazed Country Ribs


    Source of Recipe


    Slow Cooker Magazine, 1/04, Pillsbury

    * Exported from MasterCook *

    Orange-Glazed Country Ribs

    Recipe By : Pillsbury
    Serving Size : 6 Preparation Time :0:00
    Categories : Crockpot, Exchanges, Meats, Pork, Microwave

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    RIBS:
    2 pounds country-style pork loin ribs
    -- (boneless 6 ribs)
    2 slices medium onion -- separated into rings
    1 garlic clove -- minced
    SAUCE:
    1/2 cup green bell pepper -- chopped
    1/2 cup orange marmalade
    3 tablespoons soy sauce
    2 tablespoons cornstarch
    1 tablespoon gingerroot -- grated

    Spray 3 to 4-quart slow cooker with nonstick cooking spray. Place pork ribs, onion and garlic in sprayed slow cooker. Cover; cook on low setting for 8 to 9 hours.

    About 5 minutes before serving, remove ribs from slow cooker; place on serving platter and cover to keep warm. In 2-cup microwave-safe measuring cup, combine all sauce ingredients; mix well. Stir in 3/4 cup juices from slow cooker; discard remaining juices. Microwave sauce on high for 2 to 2-1/2 minutes or until mixture boils and thickens, stirring once halfway through cooking. Pour sauce over ribs.

    Judi's notes: Country-style ribs are cut from the loin and have more meat on them than regular spareribs. They are available with bones or without. You can use 1/2 teaspoon of ground ginger instead of the fresh grated gingerroot, but it will not taste as good. You could add 1 or 2 tablespoons of dry sherry to the sauce to pick up the flavor a bit.

    Nutrition Information Per Serving:

    Calories 370

    Total fat 17g, cholesterol 95 mg, sodium 520 mg, total carbohydrate 23 g, dietary fiber 0 g, sugars 14 g, protein 32 g.

    Exchanges: 1/2 starch, 1 other carbohydrate, 4-1/2 lean meat, 1/2 fat

    Carbohydrate choices: 1-1/2


    Source:
    "Slow Cooker Magazine, 1/04"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

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