Pear-Cranberry Crisp
Source of Recipe
Rodale, Inc.
Pear-Cranberry Crisp
4 firm ripe pears -- sliced
1/4 cup packed brown sugar
1/8 teaspoon ground cinnamon
pinch of ground allspice
1 tablespoon cold butter
or
1 tablespoon no-trans-fat margarine -- cut into small pieces
3/4 cup old-fashioned or quick-cooking oats
1/4 cup dried cranberries
2 tablespoons walnuts -- chopped
Heat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray.
Arrange pear slices over bottom of dish. In small bowl, stir together sugar, cinnamon, and allspice. Sprinkle mixture over the pears. In small bowl, cut butter into oats with fork until finely crumbled. Add cranberries and walnuts. Toss to mix. Sprinkle evenly over pears.
Bake about 40 minutes or until bubbling.
Nutritional Information
1 Serving:
Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g);
Cholesterol 5mg; Sodium 20mg; Total Carbohydrate 39g (Dietary Fiber 5g, Sugars 24g); Protein 2g
Percent Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 2%; Iron 6%
Exchanges: 1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate
Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Prep Time:15 minutes
Start to Finish: 55 minutes
Makes:6 servings
Source: Rodale, Inc.
Recipe from the files of Judi Mae Phelps
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