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    Sesame Spinach Salad


    Source of Recipe


    "Light & Easy Diabetes Cuisine", by Betty Marks

    * Exported from MasterCook *

    Sesame Spinach Salad

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Diabetic, Salads

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound fresh spinach
    1 cup mushrooms -- sliced
    1 tablespoon low-sodium soy sauce
    1 tablespoon water
    1 tablespoon walnut oil
    few dashes sesame oil
    1 tablespoon sesame seeds -- toasted

    Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinach.

    Per serving: 71 calories, 0 mg cholesterol, 5g carbohydrate, 3 g protein, 217 mg sodium, 5 g fat

    Exchanges: 1 vegetable, 1 fat

    Source: "Light & Easy Diabetes Cuisine", by Betty Marks

    MC format by Judi Mae Phelps (judimae@earthlink.net)

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