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    Tabbouleh


    Source of Recipe


    "Simply Delicious Recipes for Diabetics", by Christine Roberts, Jennifer McDonald, and Margaret Cox
    * Exported from MasterCook *

    Tabbouleh

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Diabetic, Salads

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1/2 cup cracked wheat
    2 large ripe tomatoes -- skinned and finely
    -- chopped
    1 small onion -- finely chopped
    1 cup parsley -- chopped
    ground black pepper
    2 teaspoons olive oil
    2 tablespoons lemon juice
    1 tablespoon mint -- finely chopped

    Place cracked wheat in a deep bowl, cover with boiling water and allow to stand for 2 hours. Drain well by squeezing in a clean muslin cloth or tea towel, and return to bowl. Add the tomatoes, onion, parsley, pepper, oil, lemon juice, and mint.

    Combine well and chill for 1 hour before serving.

    Nutritional data per serving:

    112 calories, carbohydrates 17 g, protein 4 g, fat 3 g

    Exchanges per serving: 3/4 starch, 3/4 vegetable, 1/2 fat

    Preparation time: soaking cracked wheat 2 hours

    Preparation 15 minutes, chilling time 1 hour.

    Source: "Simply Delicious Recipes for Diabetics", by Christine Roberts, Jennifer McDonald, and Margaret Cox

    MC format by Judi Mae Phelps (judimae@earthlink.net)

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