Caesar Salad Sandwiches
Source of Recipe
Flavorful Seasons Cookbook
* Exported from MasterCook *
Caesar Salad Sandwiches
Recipe By : American Diabetes Association
Serving Size : 4 Preparation Time :0:15
Categories : Diabetic, Sandwiches
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium hard rolls -- preferably whole
-- grain
2 cups Romaine lettuce -- torn
1/3 cup fat-free Caesar salad dressing
3 1/2 tablespoons grated Parmesan cheese
1 pound boneless chicken breasts -- cut into 3 inch
-- long strips
1 1/4 teaspoons olive oil
Set the oven on broil.
Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.
Per serving: calories 333, fat 6.5 g, 18% calories from fat, cholesterol 69 mg, protein 34.0 g, carbohydrates 32.2 g, fiber 1.8 g, sugar 4.5 g, sodium 654 mg, diet points 7.4.
Per Serving:
Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.0, Lean meat: 0.2, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 3.4
Source:
"Flavorful Seasons Cookbook"
S(Master-Cook format by):
"Judi Mae Phelps (judimae@earthlink.net)"
Start to Finish Time:
"0:25"
T(Cooking Time):
"0:10"
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