member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    Green Beans With Tomatoes And Herbs


    Source of Recipe


    Diabetes Forecast

    * Exported from MasterCook *

    Green Beans With Tomatoes And Herbs

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Diabetic, Vegetables

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon olive oil
    2 cloves garlic -- minced
    1 small onion -- minced
    1 can crushed tomatoes
    -- (14 ounce)
    1 teaspoon minced basil
    1 teaspoon minced oregano
    1 pound trimmed green beans
    salt and pepper -- to taste

    In a medium skillet over medium heat, heat the oil. Add the garlic and onion and saute for 3 to 4 minutes. Add the tomatoes, basil and oregano. Cook for 2 minutes. Add the green beans. Cover and cook for 6 to 7 minutes. Season with salt and pepper.

    Nutritional Information per serving (3/4 cup):

    Calories: 113, fat: 4 g, cholesterol: 0 mg, sodium: 281 mg, carbohydrate: 18 g, dietary fiber: 6 g, sugars: 8 g, protein: 4 g

    Diabetic Exchanges: 3 vegetable, 1 fat


    Source:
    "Diabetes Forecast, May 01, 2003"

    S(Master-Cook format by):
    "Judi Mae Phelps @earthlink.net)"

    - - - - - - - - - - - - - - - - - - -


 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |