member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    SLD: Spicy Apple Slaw


    Source of Recipe


    "Vegetarian Times"

    * Exported from MasterCook *

    Spicy Apple Slaw

    Recipe By :
    Serving Size : 10 Preparation Time :0:00
    Categories : Low-fat, Salads, Vegetarian

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    **** DRESSING ****
    1/2 cup nonfat or low-fat plain yogurt
    2 tablespoons orange juice
    2 tablespoons sugar
    1/2 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    **** SLAW ****
    2 medium Rome Apples -- cored and coarsely
    -- chopped (2 cups)
    1 1/2 cups shredded green cabbage
    1 cup shredded red cabbage
    1 medium Granny Smith apple -- cored and coarsely
    -- chopped (1 cup)
    2 tablespoons chopped walnuts -- optional
    1 tablespoon dried currants

    Combine dressing ingredients in 1-cup measure. Stir to dissolve sugar, set aside.

    In large mixing bowl or salad bowl, combine slaw ingredients. Pour dressing over apple mixture. Toss to combine. Chill 30 minutes before serving.

    Per 1/2 cup serving 45 calories, 1 g protein, 2 g fat, 11 g carb, 0 chol, 12 mg sodium, 1 g fiber

    Source:
    "Vegetarian Times"

    S(Formatted for Master-Cook by):
    "Judi Mae Phelps (judimae@earthlink.net)"

    - - - - - - - - - - - - - - - - - - -


 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |