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    FISH: Pacific Snapper Fillets with Herbs


    Source of Recipe


    "Lighthearted Every Day Cooking", by Anne Lindsay

    * Exported from MasterCook *

    Pacific Snapper Fillets with Herbs

    Recipe By : Anne Lindsay
    Serving Size : 4 Preparation Time :0:00
    Categories : Fish, Low-cal

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 teaspoon soft margarine
    1 pound Pacific snapper fillets
    1 tablespoon shallots or onion
    1 teaspoon grated lemon rind
    1/2 cup low-fat yogurt
    2 teaspoons all-purpose flour
    2 tablespoons chopped fresh parsley or chives
    1 tablespoon chopped fresh dill, thyme
    - or tarragon
    or
    1/2 teaspoon dried
    salt and pepper -- to taste

    In nonstick skillet, melt margarine over medium heat; cook fish for 3 minutes on each side or until nearly opaque. Transfer to hot serving plate. (The fish will continue cooking as it stands.)

    Add shallots and lemon rind to skillet; cook for 1 minute or until shallots are tender. Mix yogurt with flour; stir into pan. Add parsley or chives then dill, thyme, or tarragon; bring to a simmer. Season with salt and pepper to taste.

    Return fish to pan to briefly reheat and coat with sauce.

    Makes 4 servings

    Per serving:

    158 calories, 4 g total fat, 24 g protein, 4 g carbohydrate, 64 mg cholesterol, 124 sodium, 463 potassium

    MC format by Judi Mae Phelps (judimae@earthlink.net)

    Source:
    "Lighthearted Every Day Cooking"

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