member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    SLD: Two-Cabbage Cole Slaw


    Source of Recipe


    "Prevention's Quick and Healthy Low-Fat Cooking," 1998

    * Exported from MasterCook *

    Two-Cabbage Cole Slaw

    Recipe By :
    Serving Size : 8 Preparation Time :0:15
    Categories : Low-cal, Low-fat, Salad, WW

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3 cups green cabbage -- thinly sliced
    3 cups red cabbage -- thinly sliced
    2 carrots -- shredded
    1 green pepper -- julienned
    2 scallions, minced
    1/3 cup nonfat mayonnaise
    1/3 cup nonfat yogurt
    3 tablespoons white vinegar
    1/2 teaspoon ground black pepper
    1/8 teaspoon celery seeds

    In a large bowl, mix the green cabbage, red cabbage, carrots, green peppers and scallions.

    In a small bowl, whisk together the mayonnaise, yogurt, vinegar, black pepper and celery seeds. Pour over the salad and toss well to combine. Chill.

    Per serving: 38 calories, 0.2g fat, 2 g fiber, trace cholesterol, 148 mg sodium

    Judi's notes: For those following a Weight Watcher's Diet, points = 0

    Description:
    "Low-cal slaw using two different cabbages."

    Source:
    "Prevention's Quick and Healthy Low-Fat Cooking, 1998"

    S(Formatted for Master-Cook by):
    "Judi Mae Phelps (judimae@earthlink.net)"

    - - - - - - - - - - - - - - - - - - -


 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |