OAT: Original Oat Bran Muffins
Source of Recipe
"Oat Cuisine" by Bobbie Hinman
* Exported from MasterCook *
Original Oat Bran Muffins
Recipe By : Bobbie Hinman
Serving Size : 12 Preparation Time :0:00
Categories : Muffins
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup whole wheat flour
2 cups oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/2 cup raisins
3 egg whites
1 1/4 cups skim milk
1/4 cup brown sugar -- firmly packed
3 tablespoons vegetable oil
1 1/2 teaspoons vanilla extract
Preheat oven to 375 degrees F. Lightly oil 12 muffin cups or spray with a nonstick cooking spray.
In a large bowl, combine flour, oat bran, baking powder, baking soda, and cinnamon. Mix well. Add raisins. In another bowl, combine remaining ingredients. Beat with a fork or wire whisk until blended. Add to dry mixture, mixing until all ingredients are moistened.
Divide mixture evenly into prepared muffin cups. Bake 20 minutes, until a toothpick inserted in the center of a muffin comes out clean. Remove muffins to a rack to cool.
Per muffin:
153 calories, 5 g protein, 5 g fat, 23 g carbohydrate, 168 mg sodium, 1 mg cholesterol, 3 g fiber
Judi's notes: This muffin is a little drier than other types because oat bran is coarser than flour. Serve these muffins lightly warmed.
Source:
"Oat Cuisine"
S(Master-Cook format by):
"Judi Mae Phelps (judimae@earthlink.net)"
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