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    MAC: Baked Macaroni Casserole #1


    Source of Recipe


    Mina Hartman

    * Exported from MasterCook *

    Baked Macaroni Casserole #1

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Pasta

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 cups whole wheat macaroni -- cooked and rinsed
    1 1/2 cups lowfat cheddar cheese -- shredded
    1/2 cup bread crumbs -- (whole grain)
    1/3 cup egg substitute
    1 cup tomato sauce
    1 cup 1% low-fat milk
    1/4 cup celery -- finely chopped
    1/4 cup green bell pepper -- finely diced
    1/4 cup onion -- grated
    1 dash fresh nutmeg -- grated
    1 dash paprika
    nonfat Parmesan cheese* -- garnish

    Preheat oven to 350 degrees F.

    Spray a deep casserole dish with cooking spray. Layer 1/3 of the cooked macaroni, 1/3 of the cheese and 2 tablespoons of the bread crumbs in prepared dish. Repeat with remaining macaroni, cheese and bread crumbs, making 2 more layers.

    Combine the egg, tomato sauce, milk, celery, bell pepper, onion, nutmeg and paprika. Pour this mixture over the macaroni using a spoon to help the liquid reach the bottom of the baking dish if necessary. Top with parmesan cheese. Bake for 45 minutes, or until bubbly

    *Judi's Notes: It is best to use regular Parmesan cheese here because nonfat does not taste as good. Just use smaller portions if you are concerned about fat content.


    Source:
    "Mina Hartman, 1/19/02, A-family-kitchen Digest"

    S(Formatted for Master-Cook by):
    "Judi Mae Phelps (judimae@earthlink.net)"

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