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    SFD: Salmon Spinach Salad


    Source of Recipe


    Safeway's Nutrition Awareness Program

    * Exported from MasterCook *

    Salmon Spinach Salad

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Salads, Wine

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1/2 cup Chablis OR other dry white wine
    1/2 cup water
    1 salmon fillet -- 3/4 lb.
    1 teaspoon dillweed -- whole, dried
    8 small potatoes -- red, quartered
    8 cups fresh spinach -- loosely packed
    -- trimmed and torn
    1 can artichoke hearts -- drained, quartered,
    -- 14 oz. can
    1/4 cup Chablis OR other dry white wine
    3 tablespoons water
    1/2 teaspoon dillweed -- whole, dried
    3 tablespoons red wine vinegar
    1 tablespoon Dijon Mustard
    ***NUTRIENTS PER SERVING***
    302 calories
    29 grams protein
    22 grams carbohydrates
    10 grams fat
    7 mg cholesterol
    44 mg sodium

    Combine first 2 ingredients in a large skillet; bring to a boil. Add salmon, skin side down, and sprinkle with 1 teaspoon dillweed. Cover; reduce heat, and simmer 13 minutes or until salmon flakes easily when tested with a fork; remove from skillet.

    Using a fork, separate salmon into bite sized pieces; and set aside. Arrange potatoes in a vegetable steamer over boiling water. Cover and steam 13 minutes or until tender. Combine salmon, potatoes, spinach and artichokes in a bowl; toss gently. Combine remaining ingredients in a jar. Cover tightly, and shake vigorously. Pour over salad; toss gently. Serve immediately.

    MC format by Judi Mae Phelps (judimae@earthlink.net)

    Source:
    "Safeway's Nutrition Awareness Program"

    S(Posted by):
    "David Knight, Gourmet Cooking Echo"

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