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    Toasted Almond Cheese Sandwich


    Source of Recipe


    "http://www.almondsarein.com"

    * Exported from MasterCook *

    Toasted Almond Cheese Sandwich

    Recipe By :
    Serving Size : 2 Preparation Time :0:00
    Categories : Sandwiches

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 slices whole wheat bread
    1/2 cup tomatoes -- chopped
    1/2 cup part skim Mozzarella cheese -- grated
    1/3 cup sliced natural almonds -- toasted
    1 piece green onion -- minced
    salt and black pepper -- to taste

    Toast bread. Toss remaining ingredients together and spread evenly on bread slices. Broil to melt cheese, approximately 2 minutes, and serve immediately.

    Nutrients Per Serving: Calories: 229, saturated fat:3.44 g, unsaturated fat: 8.92 g, protein: 12.1 g, carbohydrates: 18.7 g, cholesterol: 12.8 mg,
    dietary Fiber: 4.68 g, sodium: 291 mg


    Source:
    "http://www.almondsarein.com"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

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