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    LENTIL: Meatless Lentil Soup (Modified)


    Source of Recipe


    "The Dieters Gourmet Cookbook"

    * Exported from MasterCook *

    Meatless Lentil Soup (Modified)

    Recipe By : Posted by Lisa Crawford (LISA_POOH), Delphi Cook's Corner
    Serving Size : 6 Preparation Time :0:00
    Categories : Soups, Vegetarian

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/2 cups lentils -- washed
    3 garlic cloves -- minced
    1 onion -- minced
    1 leek -- white only; minced
    1/2 celery rib -- minced
    1 small carrot -- peeled and diced
    1 tablespoon corn oil
    3 cups vegetable stock -- clear
    2 cups water or enough to cover
    -- lentils
    2 teaspoons apple cider vinegar
    dash cayenne pepper
    1/2 teaspoon thyme
    1/2 teaspoon tarragon
    2 teaspoons tomato paste
    2 tablespoons arrowroot in water
    bouquet garni

    Soak lentils in water to cover until all water is absorbed( about 3 hours). Heat oil in a large steel pot until hot. Add onion, garlic, leek and celery. Saute until wilted not brown. Add vinegar and cook over high heat for one minute. Add balance of ingredients, except arrowroot, and bring to a boil. Turn heat down and simmer partially covered for 1 1/2 hours. If you want to thicken soup, add the dissolved arrowroot and stir until thickened.


    Source:
    "The Dieters Gourmet Cookbook"

    S(>From the MC recipe database of):
    "Judi Mae Phelps (judimae@earthlink.net)"

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