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Recipe Categories:

    CAR: Baked Carrot and Apple Casserole


    Source of Recipe


    Rodale's Basic Natural Foods Cookbook

    * Exported from MasterCook *

    Baked Carrot and Apple Casserole

    Recipe By :
    Serving Size : 0 Preparation Time :0:00
    Categories : Casseroles, Fruits, Vegetables

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 cups carrots -- sliced
    5 apples -- cut into 1/4-inch
    -- slices
    2 tablespoons whole wheat flour
    4 tablespoons honey
    4 tablespoons butter
    3/4 cup orange juice

    Steam carrots for 12 minutes. Preheat oven to 350 degrees F.

    Put half the apples in a shallow 1-quart baking dish and cover them with half of the carrots. Sprinkle 1 tablespoon of the flour over carrots and apples; then drizzle 2 tablespoons of the honey over the flour. Dot with 2 tablespoons of butter. Repeat the layers.

    Pour orange juice over entire casserole, and bake for 40-45 minutes. Serve hot.


    Source:
    "Rodale's Basic Natural Foods Cookbook"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

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