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German Apple Puff Pancake

Source of Recipe

unknown


Recipe Introduction

I reduced the calories by more than 130 per serving and cut the fat by more than half by: using skim milk, light margarine, and replacing the sugar with Splenda.

List of Ingredients

3/4 cup flour
3/4 cup skim milk
1/2 teaspoon salt
2 eggs
1/2 cup Egg Beaters® 99% egg substitute
1/4 cup light margarine
2 apples -- thinly sliced
1/4 cup Splenda
1/4 teaspoon cinnamon


Recipe

Heat oven to 400º. Spray 2 round cake pans with Pam, then place in oven with 2 tablespoon margarine in each pan; rotate pans until margarine is melted and coats sides of pans.

Beat flour, milk, salt, Eggbeaters and eggs.
Arrange half of apples sliced thinly in each pan; divide batter evenly between pans.

Mix Splenda and cinnamon, sprinkle 2 tablespoon sugar mixture over batter in each pan.

Bake until puffed and golden brown (about 20-25 minutes).

Serves: 4

Per Serving: 237 Calories; 8g Fat (31.5% calories from fat); 9g Protein; 32g Carbohydrate; 3g Dietary Fiber; 94mg Cholesterol; 499mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

The original recipe before I "lightened it up":

Per Serving: 370 Calories; 18g Fat (42.8% calories from fat); 10g Protein; 44g Carbohydrate; 3g Dietary Fiber; 193mg Cholesterol; 478mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 3 Fat; 1 Other Carbohydrates.