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    Baked Maple Apples


    Source of Recipe


    MasterCook

    List of Ingredients




    4 medium apple
    2 teaspoons light margarine
    1/4 cup pancake syrup, low calorie
    1/4 teaspoon ground cinnamon

    Recipe



    Heat oven to 375º. Core apples. Peel 1-inch strip of skin from around middle of each apple, or peel upper half of each apple to prevent splitting.
    Place apples upright in ungreased square baking dish, 8 × 8 × 2 inches. Place 1/2 teaspoon of the margarine and 1 tablespoon of the syrup in center of each apple. Pour water into baking dish until 1/4 inch deep.

    Bake uncovered 30 to 40 minutes, spooning syrup in dish over apples several times, until apples are tender when pierced with fork. Sprinkle with cinnamon.

    Source: MasterCook

    Serves: 4

    Per Serving : 115 Calories; 1g Fat (10.2% calories from fat); trace Protein; 28g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 53mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.
 

 

 

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