member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judith K      

Recipe Categories:

    Pumpkin Mousse


    Source of Recipe


    unknown

    List of Ingredients




    15 ounces pumpkin
    1 package sugar-free fat-free instant pudding
    1 cup skim milk
    1 teaspoon cinnamon
    1/2 teaspoon ginger
    1/4 teaspoon cloves
    8 ounces Cool Whip Free

    Recipe



    Combine the pumpkin, pudding mix, skim milk and spices. Fold in the Cool Whip.

    8 servings

    Per Serving: 86 Calories; trace Fat (1.5% calories from fat); 2g Protein; 18g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 0 Fat.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |