Applesauce Oat Bars
Source of Recipe
ORB Website
List of Ingredients
1 cup quick-cooking oats
2/3 cup nonfat dry milk
2 tablespoons sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
1 teaspoon vanilla
3/4 teaspoon almond extractRecipe
Preheat oven to 350º. Coat an 8-inch square baking pan with nonstick cooking spray.
Sift together dry ingredients. Add remaining ingredients; stir just until completely moistened. Spread in prepared pan.
Bake 30 minutes, until lightly browned. Cool slightly before cutting.
9 servings
Per Serving: 104 Calories; 1g Fat (6.0% calories from fat); 5g Protein; 20g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 146mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.